7-Day Compassion Meditation Challenge
Reset Your Brain in 7 Days!
Loving-kindness & Compassion Mindfulness Meditation
This free online course is ideal for beginners to mindfulness, people looking for more peace, calm, focus, compassion, and to embody love and kindness. Every day, for a week, you will enjoy a guided meditation from Toshia and information about mindfulness.
- Increase your level of focus
- Boost your feelings of happiness
- Bring compassion into your heart
- Improve the quality of your relationships
- Manage stress
- Calm feelings of anxiety
- Manage your low mood
Why you should try it
Toshia, affectionately known as the Empress of Om has helped hundreds of people, of all races, ages, ethnicities, and backgrounds to push past their fear and trauma towards clarity, to find their life's purpose. She is a Reiki Master, energy & sound healer, spiritual & trauma life coach, author, and national keynote speaker. She is the program director of a non-profit for girls who are survivors of sexual exploitation and trauma. Toshia is a practicing Buddhist and follower of Christ consciousness bringing people closer to their spiritual core to live a life of mindfulness and zen. Find out more about her at ToshiaShaw.com.